Masamba athu opangira zakudya amapangidwa ndi chitsulo cha tungsten, chopatsa mphamvu kwambiri, kukana dzimbiri, komanso antioxidant. Iwo amadula bwino ndi bwino popanda kumamatira kapena dzimbiri, kuonetsetsa ukhondo ndi otetezeka processing. Ndioyenera kugwiritsidwa ntchito popanga zakudya zosiyanasiyana, kuphatikiza nyama, masamba, makeke, ndi zakudya zachisanu. Kupera kolondola ndi kupukuta kumatsimikizira kudulidwa koyera, kopanda chilema, kuwongolera bwino kupanga komanso mawonekedwe azinthu. Masambawa ndi ogwirizana ndi zida zosiyanasiyana ndipo amakwaniritsa zofunikira zopititsira patsogolo, zamphamvu kwambiri.
